What
is Hcg?
HCG is a natural hormone produced in the body. It has
many functions and is used medically to treat a variety of conditions. It
is the pregnancy hormone that the body uses to metabolize fat and generate
energy. For weight loss, we use only a
very small amount of HCG to capitalize on this same mechanism. So it
is much more than an appetite suppressant.
What
kind of exercise is best?
Gentle exercise is recommended for anyone following the
HCG diet. At least fifteen minutes of gentle exercise per day will help your
weight loss as well as increasing strength and flexibility. Try low impact
exercises such as swimming, yoga, gentle cycling or walking or a glider!
What
kinds of supplements are needed?
You will most likely need calcium, Super B Complex,
Potassium and Vitamin B12 in addition to the apple cider
vinegar – you will
take one
tablespoon three times a day. Use as your vinegar of choice in salads and
cooking. This stimulates the metabolism and cleansing of the internal organs.
It is also very powerful in helping release stored fat cells.
Will
I feel any hunger?
People usually do not get hungry, however, if you do you
can start taking a whole food vitamin and mineral complex.
Does
Dr. Oz recommend this Hcg diet?
The diet has been improved to allow 800 calories and injections are the only thing recommended!
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